APRIL 2025 WELLNESS NEWSLETTER
"Sometimes it takes a good fall to really know where you stand." - Hayley Williams
MASSAGE APPOINTMENTS
My massage hours are still very limited and my wait list is very long. I am slowly contacting clients from this list with my April/May availability. I will not be reopening online booking. Please reach out if you'd like to join the wait list.
UPCOMING EVENTS
FEELASANA YOGA AT OM YOGA STUDIO
When: Wednesdays from 8:00pm-9:00pm (April 2nd, 9th, 16th and 23rd)
Description: This is a yin & restorative class focusing on deep stretching, supportive postures, breath work, releasing tension and ultimate relaxation. There is the option for hands on assists, massage, Thai massage and/or aromatherapy.
Where: OM Yoga Studio (922 Edward Street, Estevan, SK)
Drop-ins Welcome: $19
Instructor: Marissa Friess RMT/RYT
Reserve your spot with OM Yoga Studio:
https://dancestudio-pro.com/online/omyoga
*Drop-in availability will vary, so please reserve your spot*
MINDFUL MOMMAS & MINIS YOGA CLASS
When: Friday, April 4th from 11:00am-12:00pm
Description: This class is designed for Mommas, babies and/or toddlers (crawling up to 3 years old). There will be a play space and toys for the littles. You will be provided with yoga blocks, bolsters, massage balls, small weights, foam rollers and extra yoga mats. You are welcome to bring your own mat and water bottle. Self-care looks a lot different these days, so come embrace some calmness and chaos with your mini!
Where: Wandering Wellness & Harmony (#6 - 910 13th Ave, Estevan, SK)
Self-Investment: $20
Instructor: Marissa Friess RMT/RYT
Email to Register: wanderingwellnessandharmony@gmail.com
*Only 5 spots left*
MAMMA'S BLISS PRENATAL YOGA CLASS
When: Saturday, April 12th from 10:00am-11:00am
Description: Take time for yourself to connect with your baby and a perinatal community. A perfect class to help you prepare for the day you bring a miracle into the world. We will focus on breath, movement, strength, stretching and relaxation. A safe class for momma and baby to open the whole body. This class is open to any trimester with doctor/midwife approval. This class is also open to spouses, partners or support persons/friends. If you are a high risk pregnancy, a doctor’s note is required. Any new form of exercise needs to be discussed with your doctor/midwife prior to the class.
Where: Wandering Wellness & Harmony (#6 - 910 13th ave, Estevan, SK)
Self-investment: $20
Instructor: Marissa Friess RMT/RYT
Email to Register: wanderingwellnessandharmony@gmail.com
*Only 5 spots left*
YOGA & BRUNCH RETREAT AT THE OLD STONE INN
When: Sunday, April 27th from 9:00am-12:30pm
Description: We would love to welcome you to a mindful morning of yoga bliss and nutritious eats. A mini retreat for yourself to connect with a yoga community in a unique setting. Come refuel your body, mind, and bellies! Please wear comfortable clothing and dress in layers. Please bring a blanket and yoga mat. This class is open to all levels of yoga experience.
Where: The Old Stone Inn (1202 3rd Street, Estevan, SK)
Self-Investment: $70
Instructor: Marissa Friess RMT/RYT
Chef & Host: Laurie Wall, Owner of Old Stone Inn
Sample Schedule:
9:00am: Arrival & Greetings (wellness tea, coffee, lemon/lime water, and light snacks available)
9:30am: Meditation & Yoga (extra yoga bolsters, blocks and mats available)
11:00am: Nutritious Brunch (please let us know if you have any food preferences or sensitivities)
12:30pm: Farewell & Namaste
Email to Register: wanderingwellnessandharmony@gmail.com
*Only 2 spots left*
OFFICE FOR RENT
I am looking for an independent contractor to rent this beautiful new office when I'm not there. My hours are still very limited as I'm still at home with my little one.
This great opportunity for any health practitioner or wellness entrepreneur that would like a private space for clients or classes. The entire office space is available for full-time, part-time or casual hours and flexibility to make your own schedule.
There is a waiting room/office area, large treatment room, staff area, laundry room, ground level accessible, and it's close to public washrooms. Rent would include all utilities and access to all massage, yoga and exercise equipment. Please reach out if you are interested!
SAVE THE DATE
Outdoor Aerial Yoga Classes at Fresh Air Fitness (Tuesdays at 6:00pm starting in May & June)
FREE Baby & Me Yoga at the Estevan Family Centre (Wednesday, May 14th at 11:00am)
Holding Space for Healing Event at Wandering Wellness & Harmony (Sunday, May 25th from 1:30pm-3:30pm)
Om Yoga Festival at Woodlawn Regional Park (September 6th & 7th, 2025)
Light & Love,
Marissa Friess RMT/RYT
Wandering Wellness and Harmony
#6 910 13th Ave, Estevan, SK, S4A2J4
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