PRIVATE YOGA CLASSES
AT WANDERING WELLNESS & HARMONY
A private class is customized by the level of experience for one up to six individuals. The teacher will ask the student(s) their needs and requests based on health history. Styles of yoga offered are complete beginner, hatha (gentle yoga), vinyasa (more advanced postures), yin (deep stretching), or restorative (relaxation). All yoga props are included.
Private/Semi-Private Yoga (1-2 Participants)
60 min = $75
90 min = $115
Small Group Yoga Private (3-6 Participants)
60 min = $90
90 min = $130
WELLNESS WORKSHOPS
There will be yoga events and wellness workshops offered each month that you can pre-register for as there are only 6 spots available. More details about events will be posted here and on the monthly newsletter.
60 min = $20
90 min = $30
120 min = $40
Please email for all yoga and workshop inquiries:
wanderingwellnessandharmony@gmail.com
UPCOMING EVENTS
Mindful Mommas & Minis Yoga Class
When: Friday, April 4th at 11am-12pm
Description: This class is designed for Mommas, babies and/or toddlers (crawling up to 3 years old). There will be a play space and toys for the littles. You will be provided with yoga blocks, bolsters, massage balls, small weights, foam rollers and extra yoga mats. You are welcome to bring your own mat and water bottle. Self-care looks a lot different these days, so come embrace some calmness and chaos with your mini!
Where: Wandering Wellness & Harmony (#6 - 910 13th ave. To the right of HUB Insurance)
Self-Investment: $20
Instructor: Marissa Friess RYT
Pre-registration is required due to only 6 spots available. Email to Register: wanderingwellnessandharmony@gmail.com
Mamma’s Bliss Prenatal Yoga
When: Saturday, April 12th at 10:00am
Where: Wandering Wellness & Harmony (#6 - 910 13th ave. To the right of HUB Insurance)
Description: Take time for yourself to connect with your baby and a perinatal community. A perfect class to help you prepare for the day you bring a miracle into the world. We will focus on breath, movement, strength, stretching and relaxation. A safe class for momma and baby to open the whole body. This class is open to any trimester with doctor/midwife approval. This class is also open to spouses, partners or support persons/friends. If you are a high risk pregnancy, a doctor’s note is required. Any new form of exercise needs to be discussed with your doctor/midwife prior to the class.
Self-investment: $20
Instructor: Marissa Friess RYT
Pre-registration is required due to only 6 spots available. Email to Register: wanderingwellnessandharmony@gmail.com
Yoga & Brunch Retreat at the Old Stone Inn
We would love to welcome you to a mindful morning of yoga bliss and nutritious eats. A mini retreat for yourself to connect with a yoga community in a unique setting. Come refuel your body, mind, and bellies! Please wear comfortable clothing and dress in layers. Please bring a blanket and yoga mat. This class is open to all levels of yoga experience.
When: Sunday, April 27th from 9:00am-12:30pm
Where: Old Stone Inn (1202 3rd Street, Estevan SK)
Self-Investment: $70 (tax included)
Yoga Instructor: Marissa Friess, Owner of Wandering Wellness & Harmony
Chef & Host: Laurie Wall, Owner of Old Stone Inn
Sample Schedule:
9am: Arrival & Greetings (wellness tea, coffee, lemon/lime water, and light snacks available)
9:30am: Meditation & Yoga (extra yoga bolsters, blocks and mats available)
11:00am: Nutritious Brunch (please let us know if you have any food preferences or sensitivities)
12:30pm: Farewell & Namaste
E-Mail to Pre-Register: wanderingwellnessandharmony@gmail.com
*E-transfer to secure your spot! Only 10 spaces available!*